Koshi-waza

Browse the 10 Koshi-waza techniques of Kodokan Judo, with official Kodokan videos.

Type All Nage-waza Katame-waza
Category Tachi-waza Sutemi-waza Te-waza Koshi-waza Ashi-waza Ma-sutemi-waza Yoko-sutemi-waza
Uki-goshi
Uki-goshi
Nage-waza Koshi-waza

Uki-goshi 浮腰

Floating hip throw
O-goshi
O-goshi
Nage-waza Koshi-waza

O-goshi 大腰

Full hip throw
Koshi-guruma
Koshi-guruma
Nage-waza Koshi-waza

Koshi-guruma 腰車

Hip wheel
Tsurikomi-goshi
Tsurikomi-goshi
Nage-waza Koshi-waza

Tsurikomi-goshi 釣込腰

Lifting-and-pulling hip throw
Sode-tsurikomi-goshi
Sode-tsurikomi-goshi
Nage-waza Koshi-waza

Sode-tsurikomi-goshi 袖釣込腰

Sleeve lifting-and-pulling hip throw
Harai-goshi
Harai-goshi
Nage-waza Koshi-waza

Harai-goshi 払腰

Sweeping hip throw
Tsuri-goshi
Tsuri-goshi
Nage-waza Koshi-waza

Tsuri-goshi 釣腰

Lifting hip throw
Hane-goshi
Hane-goshi
Nage-waza Koshi-waza

Hane-goshi 跳腰

Spring hip throw
Utsuri-goshi
Utsuri-goshi
Nage-waza Koshi-waza

Utsuri-goshi 移腰

Shifting hip throw
Ushiro-goshi
Ushiro-goshi
Nage-waza Koshi-waza

Ushiro-goshi 後腰

Rear hip throw