Tsuri-goshi

釣腰

Lifting hip throw

IJF Competition Legal Gokyo no Waza · Dai-sankyo

About This Technique

Tsuri Goshi (釣腰), or the lifting hip throw, is a foundational hip technique (koshi-waza) in Judo. It closely resembles O-goshi, but with one crucial mechanical difference: instead of wrapping your arm around the opponent's waist, you take a firm grip on their belt (obi) to physically lift their hips onto yours before rolling them over.

2 Videos

釣腰 / Tsuri-goshi

Video by Kodokan

Tsuri-goshi - Demo

Video by Efficient Judo

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