Tsurikomi-goshi

釣込腰

Lifting-and-pulling hip throw

IJF Competition Legal Gokyo no Waza · Dai-nikyo

About This Technique

Tsurikomi Goshi (釣込腰), or the lifting-pulling hip throw, is a fundamental hip technique (koshi-waza) in Judo. Unlike O-goshi where you release the lapel to wrap your arm around the opponent's waist, Tsurikomi Goshi maintains a high lapel grip to lift and draw the opponent forward while sinking your hips low beneath their center of gravity.

2 Videos

釣込腰 / Tsurikomi-goshi

Video by Kodokan

Tsurikomi-goshi - Demo

Video by Efficient Judo

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