About This Technique
O-goshi (大腰), or the major hip throw, is one of the most fundamental hip techniques (koshi-waza) in Judo. It involves stepping deep across the opponent, wrapping an arm around their waist, lowering your hips beneath theirs, and extending your legs to load them onto your hip and flip them over.
3 Videos
大腰 / O-goshi
Video by Kodokan
O-goshi - Demo
Video by Efficient Judo
Fix Your O Goshi - Three Easy Steps
Video by The Judo Way of Life
Related Techniques
Uki-goshi 浮腰
Floating hip throw
Koshi-guruma 腰車
Hip wheel
Tsurikomi-goshi 釣込腰
Lifting-and-pulling hip throw
Sode-tsurikomi-goshi 袖釣込腰
Sleeve lifting-and-pulling hip throw
Harai-goshi 払腰
Sweeping hip throw
Tsuri-goshi 釣腰
Lifting hip throw