Hane-goshi-gaeshi

跳腰返

Hip spring counter

IJF Competition Legal Shinmeisho no Waza

About This Technique

Hane Goshi Gaeshi (跳腰返), or the spring hip counter, is a foot technique (ashi-waza) in Judo designed specifically as a counter-attack (kaeshi-waza) against an opponent's Hane Goshi (spring hip throw). It takes advantage of the attacker's unstable single-leg balance while they attempt to spring you off the mat.

2 Videos

跳腰返 / Hane-goshi-gaeshi

Video by Kodokan

Hane-goshi-gaeshi - Demo

Video by Efficient Judo

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