O-uchi-gari

大内刈

Big inner reap

IJF Competition Legal Gokyo no Waza · Dai-ikkyo

About This Technique

Ouchi Gari (大内刈), or the major inner reap, is a fundamental foot technique (ashi-waza) in Judo. It involves stepping between the opponent's legs, driving them backward onto their heels, and hooking your leg inside theirs to reap their weighted leg in a wide circular arc.

7 Videos

大内刈 / O-uchi-gari

Video by Kodokan

https://www.youtube.com/watch?v=A6-lTECSR3c

Video by Efficient Judo

Ouchi-gari - Basic principles

Video by Efficient Judo

ouchi gari in depth

Video by Shintaro Higashi

How To Score More With Ouchi Gari - Basic Judo For Anyone

Video by Travis Stevens

Basic Ouchi gari

Video by Shintaro Nakano

Ouchi Gari: The Finishing Concept You’re Missing

Video by Shintaro Higashi

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