Kata-gatame

肩固

Shoulder hold

IJF Competition Legal

About This Technique

Kata Gatame (肩固), or the shoulder hold, is a major pinning technique (osaekomi-waza) in Judo. It involves trapping one of the opponent's arms across their own neck, encircling both their head and arm with a locked grip, and driving heavy chest pressure downward to pin their shoulders flat against the mat.

3 Videos

肩固 / Kata-gatame

Video by Kodokan

Kata-gatame - demo

Video by Efficient Judo

肩固の逃れ方 / Kata-gatame Escapes

Video by Kodokan

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